I made this list so that I can guide myself through a better year than those I've had in the past. I always make plans, but this is the first time I've written it down. Hopefully I'll be able to stick with the "plan" and be successful.
1. I will take care of my body. I will eat nutritionally and go to bed at a reasonable hour. I will not take naps, rather I’ll do energizing activities like cleaning or walking or running.
2. I will manage my time. My time is precious, and I shouldn’t waste it. I need to use it doing activities that I enjoy and that help me relax. And I need to remember that Facebook and computer games are nice but they aren’t mentally stimulating or a good use of time. I will limit my use of the computer games.
3. I will continue a regular yoga practice. I will practice 2-3 times a week, balancing C1 and C2 classes, as well as my class at Sigh.
4. I will not take my work home with me. I cannot let negative experiences or negative people have control over how I live my life. I don’t have a choice about working with them, but I do have a choice about how I let them impact my post-work day.
5. I will plan ahead. I need to be aware of events and plan accordingly. Doing things “on the fly” is stressful for me, so I need to stop doing that!
6. I need to let go. When things don’t go my way, or someone yells at me or is disrespectful, I need to handle it, then let it go.