A little late tonight because I was out doing my new most favorite-ist thing EVER, teaching Candlelight Flow yoga at CorePower Yoga in Uptown. Tonight was my second week, and it was just awesome. Last week was also awesome. I love helping my students get ready for their weekend by getting rid of the week and creating space. Fabulous.
Anyway, cleanse update! We're in the homestretch, friends! Today I began to add foods back in. I had mango juice for breakfast, and white rice (whoohoo!) for my mid-morning snack/lunch. I was supposed to have an UltraClear in the afternoon, but after I got home from an appointment I totally cheated and ate Asian noodles. They're terrible for me, but I looooooove them. Total guilty pleasure. And, as it turns out, too much for my cleansing stomach. Don't worry, nothing gross happened....but I felt like crap. So, I had an UltraClear to try to erase some of my mistake. It didn't work. Good lesson for the future.
Tomorrow I can add back in even more foods. The goal as I add food back in is to add in simple foods and see how I react to them. This is a great way to test for gluten allergies, various food sensitivities, etc. For example, the noodles I ate tonight could have made me feel icky because of something in the noodles. I'll have to test them again an a day or so.
For dinner, more rice. I really need to stay with the vegetables. That's a huge area of improvement I need to make in my diet. First day I'm allowed to eat real food again and I cram myself full of carbs. Bad Kelly! But, we'll start over again tomorrow, and I'll do better with the veggies.